Why am I tired all the time?
12.06.2025 15:27
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Fruits
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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- Fish & Poultry
3. Stop eating late at night
They don’t know why though.
Cheers!
- Red meat
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
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- Honey
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Your gut will thank you.
11. Get your Testosterone levels checked.
- Raw dairy